The All-train 215 is designed to provide superior comfort, stability, power and lateral support for your longest, fastest workouts. Responsive and flexible moves with you naturally, strong and fast; and supports during high impact agility, strength and speed workoutsBenefits•Designed for: High intensity workouts, HIIT, circuit training, strength training, endurance strength workouts, boxing workouts, speed workouts, boot camp classes, plyometric training, agility training.•Grip for fast movement: Sticky rubber outsole in key areas including at the forefoot for secure foot placement on quick movements and turns. •Power and stability: A firmer platform with Heel-lock for power and balance when lifting weights or doing squats.•Fit for speed: New ADAPTERFIT Med-cradle adapts to the natural movement and sells with the foot when in motion during fast, hard lateral and medial movement. The elastic mesh liner hugs your foot like a glove for comfort and more support. •Comfort: For endurance strength workouts. The Fusion midsole compound gives lightweight cushioning for longer duration wear. •Propulsion: The midsole fusion compound provides energy return and the Meta-flex groove at the forefoot gives the flexibility to explode with speed and power. •Agility: the outsole geometric design is built with triangular claw-cleat shapes in multi directional placement for traction on any movement in every direction